Gums Bleeding During Brushing: Should You Be Concerned?
When you’re brushing your teeth, do you suddenly notice a bit of bleeding around your gums? Maybe you see some pink in the sink when you spit. Although a small amount of blood may not seem to be a big issue, if you have problems with bleeding gums regularly, don’t ignore it. The good news? There are ways you can prevent and treat bleeding gums to help ensure your mouth stays healthy. Here’s a closer look at what causes bleeding gums, as well as some of the ways Natomas Crossing Dental Care can help.
Common Causes of Bleeding Gums While Brushing
What causes bleeding gums? Below are some of the most common causes of bleeding gums while brushing:
- Plaque buildup: This is one of the main causes of bleeding gums, and if you’re not keeping up with routine oral hygiene, including regular brushing and flossing, plaque buildup can result in your gums separating and receding from your teeth. When this occurs, pockets often form between your gums and teeth where germs can become trapped. This often causes you to notice bleeding when you’re brushing your teeth.
- Tobacco use: Using tobacco in any form is associated with gum disease and can result in bleeding gums.
- Factors that compromise the immune system: Any factors that compromise the immune system, such as chronic illnesses, poor nutrition and stress, can increase your risk for gingivitis, leading to bleeding when you brush.
- Certain medications: Some medications can affect your oral health and may cause the gums to bleed.
- Hormonal changes: Certain hormonal changes, such as those that occur during menopause, menstruation and pregnancy, can increase gum inflammation and cause some bleeding.
What to Do if Your Gums Start Bleeding While Brushing
If your gums begin to bleed while you’re brushing, you can take a few steps to immediately help. First, start brushing softer. Sometimes brushing too hard can cause gums to bleed. A new toothbrush may help as well. Make sure you’re choosing a soft-bristled brush that won’t irritate your gums. Your toothpaste could be irritating your gums as well, so you can try switching to a new brand. It’s also a good idea to consult with your dentist as quickly as possible if you notice your gums are bleeding regularly.
How to Prevent and Treat Bleeding Gums
It’s possible to prevent bleeding gums, and some of the same prevention techniques can help you reduce problems with bleeding gums. Here are a few tips to follow to prevent and treat gums that bleed when you brush:
- Brush and floss: Make sure you’re brushing at least twice a day and flossing at least once a day to remove the plaque that can lead to gingivitis and bleeding gums.
- Use mouthwash: Using a good antiseptic mouthwash can kill the bacteria that cause gum disease.
- Drink more water: When you drink more water, particularly after you eat, it helps wash away food on the teeth, reducing the chance that bacteria will create plaque that damages your gums.
- Stop smoking: If you’re a smoker, stop smoking. Avoid using any type of tobacco products, since tobacco increases your risk for bleeding gums and gum disease.
- Choose healthy foods: Make sure you’re eating a healthy diet and getting important nutrients such as calcium and vitamin C, which can reduce the risk of gum problems.
- Reduce stress levels: Stress has been linked to gum disease, since it makes it tougher for your body to fight infections, such as periodontal diseases.